'Our new Barre Bands workout is going to sculpt, lift, tone and shape... or should we say shake, your lower body!! This is a quick and easy routine that you can do anywhere, anytime - all you need is a circular resistance band! You\'ll want to have a chair handy or a sturdy piece of furniture near by, like a park bench or kitchen counter to use for balance. Find more vids on our YouTube Channel https://www.youtube.com/user/barrefitness Visit us at www.barrefitness.com and follow us @barrefitness to learn more about Barre Fitness! 3 Barre Band Workout Tips: 1. Remember to maintain your BARRE POSTURE throughout your workout - LEARN MORE HERE https://www.youtube.com/watch?v=saq_gaIF18o 2. When lifting your HEELS be sure to lift as HIGH as you can. The higher your heels the more muscle activation occurs and the less stress you put on your joints, particularly your ankles and knees. 3. Use your BREATH to carry you through each set, be sure to take deep controlled breathes, especially when the work gets hard and you begin to feel the burn. This will help to keep you focused and finish strong! Like this Video and Connect with Us! ♥ Follow Barre Fitness on INSTAGRAM: http://instagram.com/barrefitness ♥ Visit the Barre Fitness WEBSITE: http://barrefitness.com/ ♥ Like Barre Fitness on FACEBOOK: http://www.facebook.com/barrefitness ♥ Follow Barre Fitness on TWITTER: http://twitter.com/barrefitness ♥ Follow Barre Fitness on PINTEREST: http://www.pinterest.com/barrefitness'
Tags: ballet , fitness , Workout , abs , home workout , Dance , pilates , yoga , hiit , squats , barre workout , barre class , barre , bands , barre abs , booty bands , online video
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